COMING SOON to Tallahassee Chinese Medicine and Community Acupuncture - Heart Math Interventions!!!
"Transform your Stress and Create Better Health and Resilience
Learn to reduce your stress and anxiety, develop self-regulation skills and build mental and emotional resilience. You can increase your internal awareness and develop more self-empowerment skills to achieve the health you want."
Just like with Acupuncture and Chinese Medicine, when we are out of balance, we are out of health, HeartMath Institute's research and others confirm when we are stressed, we are out of sync. "The depleting emotions we feel, like anger, frustration, anxiety and worry, lead to disorder in the nervous system. Renewing emotions like appreciation, care and kindness create order which is called coherence. Coherence leads to mental clarity, creativity, and resiliency."
At TCMCA, Dr. Craig will be providing HeartMath Interventions starting in the new year once becoming certified to administer the HeartMath protocols for patients. Come in and give it a try in the New Year, your heart will love you for it :)
We added the HeartMath techniques to help a broader population of our patients, and to help patients to reconnect their heart and minds into a coherent relationship.
"HeartMath provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future. Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others."
-From www.HeartMath.org website
Give us a call, text or email to inquire about more information on HeartMath. You can also go to the HeartMath website listed above for extensive research, videos, and studies documented on the effectiveness of HeartMath Interventions.