Anxiety can be a debilitating condition, TCM can help. In Traditional Chinese Medicine (TCM), anxiety is understood not merely as a...

Damp-Heat in Chinese Medicine: Understanding, Managing, and Healing the Pattern In Traditional Chinese Medicine (TCM), Damp-Heat  is a...

Liver Overacting on the Spleen in Traditional Chinese Medicine (TCM) In Traditional Chinese Medicine (TCM), health is seen as a dynamic balance among the organ systems, each with specific functions and interrelationships. One important interaction is the controlling (ke) cycle in the Five Element Theory, where each element keeps another in check to maintain harmony. Within this framework, the Liver (Wood element) naturally controls the Spleen (Earth element). However, when th

Spend a MINIMUM 5 minutes in each category each day. 1. Spiritual The spiritual dimension involves a sense of connection to something...