Anxiety can be a debilitating condition, TCM can help. In Traditional Chinese Medicine (TCM), anxiety is understood not merely as a...

Damp-Heat in Chinese Medicine: Understanding, Managing, and Healing the Pattern In Traditional Chinese Medicine (TCM), Damp-Heat  is a...

Liver Overacting on the Spleen in Traditional Chinese Medicine (TCM) In Traditional Chinese Medicine (TCM), health is seen as a dynamic...

Spend a MINIMUM 5 minutes in each category each day. 1. Spiritual The spiritual dimension involves a sense of connection to something...